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Understanding the Causes of Excessive Hair Fall and How to Prevent It

Hair fall is a natural process, but when it turns excessive, it can be alarming and worrisome. It is normal to shed a few strands each day. However, when one notices significant hair loss, it may be a symptom of underlying issues. Understanding the causes of excessive hair fall is the first step in managing and preventing it. This blog explores 8 possible causes as well as possible solutions. We'll also look at 5 ways to help prevent hair loss before it becomes an issue. Let’s dive deep into the reasons behind hair fall and actionable steps you can take to maintain or restore the health of your crowning glory!

1. Hormonal Imbalances

Hormones play a significant role in hair growth and shedding cycles. Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, and menopause can disrupt the hormonal balance, leading to excessive hair fall. In particular, elevated levels of androgens (male hormones) can shrink hair follicles,  increase shedding & cause thinning hairline.

Solution: Consult a healthcare professional to check for any hormonal imbalances. Sometimes it may be a matter of improving one's diet or lifestyle. There are also available treatments or specific medications that may help regulate these levels, thus restoring hair growth.

2. Stress and Anxiety

Chronic stress is a leading cause of hair fall, particularly telogen effluvium, a condition where hair follicles enter the resting phase prematurely. Emotional or physical stress, whether due to work, personal life, or sudden traumatic events, can trigger this type of hair shedding.

Solution: Incorporating stress-reducing practices like physical exercise as well as meditation or breathing exercises into your routine can minimize the impact of stress on hair loss. Consider adding relaxing rituals, such as scalp massages with essential oils or Canopy Powder-to-Lather Lightly-Scented Shampoo to your hair care routine for added relief.

3. Nutritional Deficiencies

Your hair needs essential vitamins and minerals to stay healthy. Deficiencies in nutrients such as iron, zinc, biotin, vitamin D, and protein can weaken the hair shaft and stunt growth. Hair is one of the first areas where nutrient deficiencies show up because it’s not considered essential to survival, so the body prioritizes other areas first.

Solution: Ensure a balanced diet rich in lean proteins, fruits, vegetables, and healthy fats. You may also consider adding a multivitamin or a specific supplement, like biotin or iron, after consulting a healthcare provider.

4. Scalp Conditions

A healthy scalp is the foundation for healthy hair. Conditions like dandruff, psoriasis, and seborrheic dermatitis (or other forms of eczema) can create an unhealthy environment, making it difficult for hair to grow. Scalp infections, such as ringworm, can also contribute to excessive hair fall.

Solution: Regularly clean your scalp using gentle, sulfate-free shampoos such as the all-natural Canopy Powder-to-Lather Shampoo - OG Fragrance-free. Free of sulfates, parabens & fragrances, Canopy Fragrance-free Shampoo is amazingly gentle and safe for anyone who has the above conditions. Salicylic acid in its formulation works well to clear scalp acne & mild dandruff cases as well as soothe eczema & psoriasis,  For persistent issues, visit a dermatologist to get a diagnosis and appropriate treatment, such as antifungal medications.

5. Genetics

If you have a family history of hair loss, you may be genetically predisposed to conditions like androgenetic alopecia (male or female pattern baldness). This hereditary form of hair loss tends to happen gradually and becomes noticeable as you age.

Solution: While there is little one can do about genetics, there are natural, plant-based remedies such as RedensylTM or CapalginTM that may help slow down the progression of genetic hair loss or even boost hair regrowth. Ohmmm is currently working on a solution for hair regrowth & we will have it ready very soon for order. Watch for it! Early intervention is key to managing genetic predisposition.

6. Overstyling and Chemical Treatments

Frequent use of heat styling tools, chemical hair treatments, and tight hairstyles can damage the hair shaft, leading to breakage and eventual hair fall. Hair coloring, perms, and straightening treatments, particularly when done too often, weaken the hair and make it more susceptible to falling out.

Solution: Give your hair a break from excessive heat and harsh chemicals. Opt for more natural styling techniques and protective hairstyles. Incorporating nourishing hair elixirs or simplifying your hair care routine by just washing & conditioning (with Canopy Conditioner Bar) can also help repair and strengthen damaged strands.

7. Postpartum Hair Loss

After giving birth, many women experience significant hair loss due to changes in hormone levels. This condition, known as postpartum alopecia, typically begins a few months after delivery and can last up to a year.

Solution: While postpartum hair loss is temporary, focusing on a nutrient-rich diet and gentle hair care with Canopy Series Haircare can support recovery. Hair typically returns to its normal growth cycle within a year after childbirth.

8. Medications and Medical Treatments

Certain medications, such as those used for chemotherapy, blood pressure, and depression, can cause hair thinning as a side effect. Medical treatments like radiation therapy can also lead to hair loss.

Solution: If medication is the cause, talk to your doctor about potential alternatives or supportive treatments for managing hair loss. In some cases, the hair may regrow once the medication is stopped or the treatment ends.


How to Prevent Excessive Hair Fall

  1. Follow a Balanced Diet: Incorporate foods rich in vitamins, minerals, and protein to nourish your hair from within.
  2. Use Gentle Hair Care Products: Opt for products free from sulfates, parabens, and harsh chemicals that can strip your hair of its natural oils. At Ohmmm, we recommend to begin with our Canopy Shampoo, which is formulated with nourishing, plant-based ingredients to strengthen hair and support scalp health.
  3. Manage Stress: Prioritize exercise & self-care activities like meditation or mindful breathing to keep stress levels in check.
  4. Avoid Overstyling: Minimize the use of heat styling tools and chemical treatments that can weaken the hair shaft.
  5. Regular Scalp Care: Keep your scalp clean and healthy by incorporating scalp elixirs or other natural & gentle products into your routine.

Final Thoughts

Excessive hair fall can be distressing, but understanding the root causes is the first step to addressing it. Whether it’s due to stress, nutritional deficiencies, or overstyling, taking proactive steps to nourish and care for your hair can help restore its health and vibrancy. For the best hair care solutions, check out Ohmmm's range of natural, gentle products, including the nourishing Canopy Shampoo & Conditioner Bar.

By focusing on holistic health and effective hair care, you can reduce excessive hair fall and promote healthier, stronger scalp & hair.

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